For all the girls that love Ballet, Yoga and Pilates.
For all the girls that like a healthy lifestyle and all the girls that want to be fit. A nice flow-y workout that is based on the elements of Selina’s favorite 3’s, Ballet, Yoga and Pilates.
In the d-a-y Barreconcept classes all of these basic elements are combined into a workout on some of the nicest up-tempo musical beats, ending with a mediative, calm and relaxing adagio, for a nice stretch.
The music will make you forget you are working out and as a result you’ll get that long, lean dancer’s body.